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Best 06 Exercises To get better Nose Shape
Our nose which is a very important part of our face. As we all know that our nose performs essential functions like breathing and smelling. Breathing is essential for our survival. In which our nose helps us but also the act of smell which helps us in survival and in all matters of life. For example, in times of danger, smoke or the smell of something burning, or any bad food that affects your health, helps you in all such cases. In addition, smell is closely related to emotions and memory.
Inside our nose, there are many olfactory receptors and neutrons that work to recognize the scent in the air. But at the same time, our nose plays a very important role in making us look beautiful.
Our nose highlights the beauty of our face. And helps us look beautiful. Often we must have seen that the shape of the nose of the people around us is different. Some have short noses, some have thick and long noses, our noses have different shapes. The shape of our nose and the size of our nose are among the most important features of our face. That is, if someone’s nose is too long or the nose is too wide or spread over the whole face, then it also affects the beauty of our face. So we should beautify our nose to beautify our personality and our face.
Our nose plays an important role in our unique identity. Our nose is the first thing that everyone notices when we meet them. Having a beautiful nose boosts your self-confidence. You look beautiful. And you don’t hesitate to meet other people. So let’s know in detail how to improve the shape of the nose. That is, what are the methods by which we can make our nose even more beautiful than before. And can look more beautiful than before.
Types Of Nose:
There are thirteen types of nose and they are following
1) Greek nose (Straight nose)
2) Roman nose (African nose)
3) Hawk nose
4) Button nose (Snub nose)
5) Nubian nose (African nose)
6) Wide nose
7) Long nose
8) Celestial nose (upturned nose)
9) Bumpy nose
10) Crooked nose
11) Bulbous nose (Bulbous nose tip )
12) Fleshy nose
13) East Asian nose
Nose Exercise
We know very well that a beautiful nose is attractive and apart from that our nose plays a very important role in making us look beautiful. That’s why big actresses resort to surgery to make their noses more beautiful. Surgery can be a bit expensive and not affordable for everyone. But what if you could find a way to change the shape of your nose without surgery? Can make it beautiful. Yes, it is possible. That method is nose exercise, so if you are very worried about the shape of your nose and want to beautify your nose without undergoing expensive surgery, then you can do the following nose exercise which will help you to beautify your nose.
Nose shaping exercise
Use the index fingers of your both hands to rest on either side of your nose. You can do nose shaping exercise to beautify your nose. It is a best and effective exercise. It can give a right shape to your thick nose and enhance your beauty. If you do this exercise regularly. If you do, you will definitely benefit from it.
Nose shorting exercise
This is an easy exercise. Which can be easily done anywhere. Not only can you bring your nose into a beautiful shape, but it also helps to protect your cartilage and soft tissues from damage. The trick is to first sit in a quiet place. Then, using your index finger and thumb, move your nose first upwards and then downwards. Do this exercise four to five times a day for best results.
Slimming down your nose
Make ‘O’ shape with your mouth, keeping the ‘O’ fairly tight. Place an index finger on Either side of your nose, one on each nostril. Push each nosetel in about half way towards your nose. You need to still be able to breathe through your nose for this exercise. Breath deeply and blow air out through our nose, flaring your nostrils as you do. repeat it several times a day. At least 3 to 5 times in a row. The more you do this exercise, the faster you will get results.
Nose straightening exercise
The best way to do this exercise is First use your index finger and Thumb to grasp the bridge of your nose. Then press up on the bottom of your nose with your other hand index finger. try 2 sets of 15 of this exercise.
Making nose narrow exercise
First of all you have to do is smile. As you do in position one of your index finger on the tip of your nose. Then push the bottom of your nose upward. This works the muscles around your nose, which may help slim and narrow it.
Nose breathing exercise
Doing this exercise will not only change the shape of your nose but also remove your health problems. This is a great exercise for your nose and your health. First sit, comfortably. Now block you right side nostril with your right hand. Now inhale through the other side nostril, Hold your right side nostril for 4 seconds. After 4 second block the other side of your nostril and exhale as you free the nostril, you initially blocked. Now repeat this exercise in inverse, by blocking the other side nostril.
That is, first block your left nostril and breathe through your right nostril. Then after four seconds, block your right nostril and breathe through your left nostril. By doing this, your nose will turn into a beautiful shape and at the same time, any other respiratory ailments you may have will also get rid of it.
Do 3 sets with 10 repetitions in each day.
If you do all these exercises regularly, then surely you will get a lot of benefit from all these exercises. And you will also get a beautiful and thin nose like other movie actors. Although it takes some time for the results of these exercises to appear. But in this you will neither have to pay money nor face any kind of pain like other nose surgery.
Nose Surgery
You can also undergo rhinoplasty to improve the shape of your nose. Since our nose is part of our face, this surgery is also called cosmetic surgery. This surgery plays a vital role in making your nose shape, structure and size completely more beautiful than before. After nose surgery, you can beautify your nose in a short period of time and give your personality a boost. People who want to improve the appearance of their nose. And are not satisfied with the appearance of their nose. So for them rhinoplasty surgery i.e. nose surgery is a great option to make their nose beautiful.
What is rhinoplasty advantage and disadvantages of rhinoplasty
The process of rhinoplasty surgery begins with consultation and planning. In this, expert surgeons first assess the shape of the patient’s nose. And then discuss the patient’s expectations, ie what kind of nose shape they want. Before starting the surgery, the patient is given anesthesia.So that patients avoid the severity of pain during surgery.
This surgery lasts for at least two to three hours. In rhinoplasty surgery, an incision is made on the inside or outside of the patient’s nose to gain access to the patient’s nasal structures, and then the surgeon uses the nasal bone and tissues to achieve the desired shape of the nose, Start carving. When the surgery is done, surgeons insert a tube into the patient’s nose for 48 hours. Due to which the patient cannot breathe through the nose and then it is removed after 48 hours.
Results
After rhinoplasty surgery, the patient may experience swelling and discomfort due to the surgery. This swelling and pain lasts for a few weeks after surgery. The results of rhinoplasty surgery are fully visible within a few months. As the nasal tissues take time to settle into their new position, it takes a few months. After which you can get the shape of your nose as per your choice.
There are other types of rhinoplasty surgery that depend on the patient’s desired goals and the surgeon’s different surgical procedures. The process of rhinoplasty varies according to the different types of rhinoplasty.
types of plastic surgery
Following are the types of plastic surgery:
- Reduction Rhinoplasty
- Post-Traumatic Rhinoplasty
- Augmentation Rhinoplasty
- Corrective Rhinoplasty
- Reconstructive Rhinoplasty
- Refinement Rhinoplasty
Important precautions after rhinoplasty surgery
There are some important precautions which should keep in mind after nose surgery. if we do not follow these precautions result may be serious.
How to sleep after surgery
After the surgery, you should not sleep on the side of the head i.e. the side of the nose so that there is no pressure on the nose
Try to avoid heavy physical activities
After surgery, do not do any sports where there is a chance of getting something on your nose.
Do not use contact lenses/Glasses
Not using any type of contact lenses after surgery. If your vision is weak and you use contact lenses for yourself, you should avoid them after the surgery. Because it can also put pressure on the nose. Yes, however, you can use contact lenses for your vision.
Weekly check-up with the doctor
Be sure to follow the doctor’s instructions and have a weekly check-up with the doctor.
About Author
I’m Ayesha Iqbal, a student studying MBBS at Services Institute of Medical Sciences (SIMS) Lahore. I write about health for “GenZ Cares” because they care a lot about young people staying healthy. I do research and try new things to learn more about how to keep everyone feeling good. My articles focus on topics like nutrition, exercise, mental well-being, and ways to lead a healthier lifestyle. Through my writing, I aim to share valuable insights and practical tips that can make a positive difference in people’s lives.
Reviewed By
This article is reviewed by “NASHIT ALIYAN”, a certified Surgical Technologist from Government College University Faisalabad under section 2017-2021. I am 17A medical officer as well as Strategic and financial planning expert and Proficient in surgical field. Me and my team use the latest technology to perform complex surgical procedures. I recommend to “GenZ Cares” because they are really hardworking in their work and care a lot about youth to staying healthy.