"Health Care for Gen Z"
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Sleep Tech Devices for Better Night Rest Introduction In our fast-paced modern world, achieving quality sleep has become increasingly challenging. According to the Centers for Disease Control and Prevention (CDC), in 2020, 14.5% of adults had trouble falling asleep, and 17.8% had trouble staying asleep. The repercussions of inadequate sleep are profound, affecting our physical … Read more
Intermittent Fasting: Science, Schedules, and Strategies for Health It is an honor to share insights into a topic that has captured both scientific interest and public attention: Intermittent Fasting. Today, we’re going to explore the science behind this practice, discuss various schedules, examine its benefits with supporting figures and calculations, and even have a little … Read more
Cold Plunges and Mental Health Introduction Before we dive into this discussion, let me ask you something: How many of you have ever experienced that moment of hesitation before jumping into a cold pool? It’s shocking, invigorating, and for some, downright terrifying. But what if I told you that this brief moment of discomfort could … Read more
Weight Loss You are here to talk about something close to many of our hearts: running for weight loss. But before we dive into it, let me say this, this isn’t just about weight. It’s about health, confidence, and becoming the best version of ourselves. So, let’s make this fun, engaging, and maybe even a … Read more
Let’s talk about something very important: birth control and how it can help us take better care of our health, our families, and our futures. Don’t worry, I’ll keep it simple, and we’ll have a bit of fun along the way too. So, sit back, relax, and let’s have a little chat. What is Birth … Read more
Introduction We all know that cancer is a scary word, but today, I want to share some positive news. Over the years, scientists and doctors have made incredible progress in understanding cancer, and thanks to these advancements, we are seeing real hope for better treatments and even cures in some cases. We’re at a point … Read more