05 Super Foods that boost your Immune System

Super Foods that boost your Immune System Introduction: Nature has provided us with many natural foods that help us stay healthy. These foods help protect our body from diseases and improve our immune system. A strong immune system is essential for living a healthy life. Did you know that nearly 75% of adults in us … Read more

Best Skin Care Routine for Acne and Prone Skin

Skin Care Routine

Skin Care Routines for Acne and Prone Skin Introduction: Today we are talking about the exact acne skin care routine. This is the perfect routine for someone, who has just started developing acne. And Also, perfect for those who are suffering it for a time period. This skin care routine is very beneficial for those … Read more

05 Mental Health Tips for College Students

Mental Health Tips for College Students

Mental Health Tips for College Students Introduction: As you prepare to start or head back to college, You’ve probably heard at least one person Say that it will be the best time of your life. If Movies & TV are anything to go by, college is packed with all-night parties, road Trips, and instagrammable sleepovers … Read more

Hormones and Nutrition: 06 hormones that perform important functions

Hormonal Impact On Nutrition

Hormonal Impact On Nutrition Introduction Of Hormones: Hormones are produced by glands in our body. It performs various functions in our body. Hormones are chemical messengers. Which join our blood and convey the message to different parts through the same blood. Hormones control various bodily processes through our blood. They perform all the essential functions … Read more

Hormone Replacement Therapy (HRT) for Menopause

Hormone Replacement Therapy (HRT) for Menopause

Hormone Replacement Therapy (HRT) for Menopause: Menopause is caused by a significant drop in hormone levels. It is defined by the absence of periods for about one year and the average age is 51. In the United States 1.3 million women transition to menopause each year. Symptoms of Menopause: The sudden drop in hormones can … Read more