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05 best tips to improve personality
The first thing people see in our personality is our face and our looks. We all know that everyone likes beauty. Everyone runs away from ugliness. And the most important thing to look beautiful is your face shape. We are all engaged in making ourselves the best society can be. Scientific research has proven that beauty has attraction. Which attracts everyone whether we know anyone or not. If our luxes are more beautiful then everyone will like us. would like to talk to us because people often like and judge others based on the beauty of their face. So that’s why we should take special care of our face.
As our age increases, the features of our faces start to change. In which excess fat in the neck and face is often found in both men and women. But it is not necessary that the problem presents only due to advancing age. Some people are still young but still have jaw line problems because they are obese. Because of this, they have extra fat in their neck and jaw area. Due to which their facial structure does not look beautiful and the face does not have that attractiveness, which is in the face of a sharp jaw line, so it is very important to maintain the structure of the face.
So in today’s article we know in detail about jaw line and how to improve facial structure. How to get a best jaw line and many other important things related to jaw line will be discussed but first of all it is very important to know what is jaw line so let’s know.
What is jawline and how it enhance personality?
The jaw line refers to the bone of our face. On which the beard of men comes. To know this part of the face better, the lower part i.e the JAW BONE is visible from both sides of the face. We call it jaw line. This facial line plays an important role in beautifying our face and making it look beautiful. Because of the jaw line, your facial structure looks balanced and beautiful and because of this beauty, you feel more confident about yourself.
How to Fix Jaw Line?
Following are the different ways to fix jaw line.
Jawline exercise
There are two best options to improve jawline by exercise
•face Yoga
•Facial Massage
Jawline Surgery
There are 4 types of surgical procedure which are perform to improve jawline
•Facial Liposuction
•Kybella injections
•Fillers
•Jawline reshaping
Contouring with makeup
Some expert makeup artist can fix your jawline with help of makeup. But this method is not permanent. advantage of this method is that this technique is not harmful and very low side-effects on health.
Dietary control
Control on your diet is also one good method to fix your jawline. as we know dietary fibers play a vital role in cellular activity of human body. It is time taking procedure but natural and now side-effects. control your diet while exercise of your jawline is really helpful.
Weight Loss
if your body mass index is very high. it is difficult to improve jawline. weight loss is an important point to fix your jawline.
All these are different methods to get a better jawline. But among them the best and most famous two methods to fix jawline are as follows.
Jawline exercise
Your primary chewing muscle is known as Messetar muscles. These exercises and tips will activate and strengthen this muscle along with the multiple areas of your face including your neck your double chin, jawline your cheek bone and your cheek fat. We’ll talk about exercises that will help you naturally straighten your jaw line. We know about these exercises.
First exercise:
Open your mouth wide and bring your lower jaw up and down for up to 3 minutes. Remember don’t over do the stretch. It is very important to understand. What do not do before you do any exercise in order to get any get rid of one problem. I don’t want you to develop a new problem. This exercise will also help you to get some relief. If you any kind of pain in your jaw, just remember always do this exercise slowly and gently. Always remember not do this exercise in a hope to develop your jawline faster or quicker . Gentle movement will increase your jawline mobility and healing.
It brings more blood into your face which improve your blood circulation. So I want you to do this exercise for 3 minute at a stretch twice in a day. So when you are doing this exercise you are actually working on multiple muscles at the same time . Once you have done performing this exercise just like when you are the at the gym working out on different body muscles you shake a muscle out after you complete multiple repeat of any exercise.
Second exercise:
You would massage your jaw to relax, your muscle in circular motion. So hold your jaw between your fingers and the area around your ears and rotate it gently rubbing the muscle and your jawline if you have any kind of pain in your jaw, you can do this exercise.
Third exercise:
In this exercise you have to draw the alphabet O and E and say “O” “E” to correct the jaw line. You can do it twice a day, but it is important to do it once. Do this exercise for 20 to 30 seconds at a time so that you can get a perfect jawline.
Fourth exercise:
Now we will look at face yoga. First take some oil on your hands and with your left hand place the first two fingers on your chin and with your right hand massage perpendicular to your jaw line towards your ear. Do this six to 10 times. First on your right side jaw line then on your left side jaw line Always take care that your hand should be perpendicular to your jaw line. That is, from the chin down and the ear up. This exercise lifts and sculpts your jawline in a matter of days, thereby lifting our jaws as well.
Fifth exercise:
With this face yoga, the extra fat on your neck will begin to reduce. And with this exercise, your double chin will also gradually become normal. From which you will be able to get a profit in line easily. So what to do is to first toast your tongue a little.
Stick with it and hold your tongue against the roof of your mouth. Then you have to stretch the neck by turning your neck upwards i.e. your face upwards. This exercise should be done for 20 to 30 seconds. Always keep in mind that when you lift your face up, it 5v:increases blood flow to your brain. So, whenever you do an exercise, slowly straighten your face and don’t do it all at once.
Sixth exercise:
This exercise can also be called up fish face exercise. This exercise tone the muscles up in your cheeks . Draw your mouth and Put your lips then draw your right cheek in and hold the position for 5 second repeat that 20 times and switch to the lift cheek. After you have done on both side do 10 repetitions.
Seventh exercise:
This exercise is also known as The Jaw Flex. Let’s not forget to tighten your jaw tilt your head back until your eyes meet the rout of your house. Then move your lower lip over the top of your upper lip until you feel slight Stretch in the muscles near your ears. Stay in this position for 10 to 15 second after the relax your next and then do it and more prepositions.
Eighth exercise:
Our next jawaline improving exercise is called Outward jaw. First sit with your back turn your head to the right and push your jaw outward. Stay in that position for 5 second and then relax. Do the same on left side.
Jawline Surgery
This is a great way to get a great Joe line quickly. In this, the lower part of your face called the jaw bone is given the best shape through surgery. This surgery is done to remove excess fat on your jaw. It is also called cosmetic treatment. It is done to bring your jawbone into a beautiful shape. There are different procedures to do. These are meant to improve the contours of your face.
Facial liposuction:
This is one such method of obtaining an excellent Joe line. In which excess fat on your jaw and neck is removed. This is a popular cosmetic treatment. It is a process in which you get rid of excess fat from your face within a few hours. And your face looks beautiful and attractive. Before the surgery, the patient is given an anesthetic so that the patient does not feel the intensity of the pain. Then, cuts are made on the desired area of the face and neck. Then the patient is given an injection, which softens the fat and stops bleeding.A cauli is then used.which removes fat.
Then finally stitches are placed on these cuts. Although the whole process is a little painful for the patient, the patient is given anesthesia before the surgery. That the patient could not feel the intensity of the above. After this surgery, the patient may face swelling and pain for a few days. But for this, you can use specific medicines, which can get rid of this swelling and pain in a few days.
Kybella Injections:
These injections are very helpful in improving the line, which is a non-surgical way to achieve the line. In which the patient gets a good Jo line easily without experiencing any discomfort. This injection contains a deoxycholic acid, which works to melt excess body fat. On the day of surgery, marks are first placed on the patient’s mouth and then injections are made on the same marks.
This surgery consists of different sessions. In each session, the patient is given several injections to melt the fat as quickly as possible. Each session lasts for 20 to 15 minutes. The results are visible in the fifth or sixth session. It is an easy procedure to achieve the line. It gives the patient a nice line in just a few sessions without any incisions.
About Author
I’m Ayesha Iqbal, a student studying MBBS at Services Institute of Medical Sciences (SIMS) Lahore. I write about health for “GenZ Cares” because they care a lot about young people staying healthy. I do research and try new things to learn more about how to keep everyone feeling good. My articles focus on topics like nutrition, exercise, mental well-being, and ways to lead a healthier lifestyle. Through my writing, I aim to share valuable insights and practical tips that can make a positive difference in people’s lives.
Reviewed By
This article is reviewed by “NASHIT ALIYAN”, a certified Surgical Technologist from Government College University Faisalabad under section 2017-2021. I am 17A medical officer as well as Strategic and financial planning expert and Proficient in surgical field. Me and my team use the latest technology to perform complex surgical procedures. I recommend to “GenZ Cares” because they are really hardworking in their work and care a lot about youth to staying healthy.